Black Bean Salad

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Tomatoes on the Vine - Bikeables

Tomatoes on the Vine

by Fresh Produce
$4.49
Description

Sold by the bunch (approx. 4-6 tomatoes).

Origin: Canada

About

Red on the vine tomatoes are allowed to ripen to a later stage of maturity, and have a higher sugar content.

Store at room temperature on the vine until ready to use.

Uses
  • use in fresh preparations
  • pair with fresh cow's milk cheeses, basil, oregano, melons, bread, pasta, summer squash, eggplant and peppers
  • add to fruit and vegetable platters
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Orange Pepper - Bikeables

Orange Pepper

by Fresh Produce
$1.99
Description

Sold individually.

Origin: Ontario Local

About

Orange bell peppers are bright orange through to the center. Orange bell peppers are crisp in texture and offer a sweet vegetable flavor with fruity overtones.

Bell peppers are low in calories, have no fat and are sodium-free and cholesterol-free. A good source of vitamin C, they contain 130 percent of the RDA in a five and one-half ounce serving for this nutrient.

Uses
  • raw or cooked, orange bell peppers enhance the flavor and color of salads, stir-fries, salsas, soups, stews, sauces, chili and pastas
  • colorful slices, squares or julienne strips make an attractive edible garnish for most anything
  • excellent grilled, baked, stuffed, sautéed and roasted, whole bell peppers are ideal for stuffing with rice and meat mixtures
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Black Beans - Bikeables

Black Beans

by Unico
$1.49
Description

540ml

Vendor Info

Unico was established in 1917 to cater to the growing Mediterranean community in Toronto.  Founder Edward Pasquale’s objective was clear; he wanted to bring the "culture of Italian eating" to every Canadian table by becoming the country's leading distributor of authentic Mediterranean style ingredients and products. 

After two generations of Pasquale family ownership, Unico passed through three successive corporate ownerships.  In 1997, Unico again became a family managed business when Sun-Brite Foods Inc. purchased the company.

Unico is a national company, spanning from coast to coast, and though they specialize in Mediterranean-style food products, they are most definitely Canadian.  However, their corporate borders reach beyond Canada.  By importing resources from other countries they are able to develop a strong international network. Dealing with other countries helps Unico to better predict and prepare for new trends in the industry.

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Organic Zucchini - Bikeables

Organic Zucchini

by Fresh Produce
$1.59
Description

Sold individually.

Origin: Ontario Local

About

Its flesh is creamy white in color with a spongy yet firm texture and faint traces of edible seeds. It offers a sweet summer squash flavor with nuances of black peppercorn and nutty undertones.

Zucchini squash are a low caloric food and are nearly 94% water. Additionally they offer some vitamin A, vitamin C, calcium and iron.

Uses
  • once you have peeled its rough skin, before cooking, prepare in a milk bath with lemon or other citric acid to preserve its bright white color
  • celeriac can be a perfect non-starch substitute for potatoes in a meal, and can be prepared in a similar way
  • most classic use is in the cold French salad "celerie remoulade," in which the root is peeled, grated, cooked in lemon juice and milk, or alternatively blanched briefly in acidic water, and then customarily served with a dijon-style mayonnaise
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Limes - Bikeables
$0.59

Limes

Limes

by Fresh Produce
$0.59
Sold individually.

Origin: Mexico

About

Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

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Hot-House Tomatoes - Bikeables

Local Field Tomatoes

by Fresh Produce
$1.09
Sold individually.

Origin: Local

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Multiseed Sourdough - Bikeables

Multiseed Sourdough

by De La Terre
$5.99

This bread is made using organic unbleached bread flour, water, sourdough starter (organic unbleached bread flour, water, natural yeast culture), organic flax, pumpkin and sunflower seeds, organic whole rye flour and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Niagara Sourdough - Bikeables

Niagara Sourdough

by De La Terre
$5.99

This bread is made using organic unbleached bread flour, organic whole rye flour, sourdough starter (organic unbleached bread flour, water, natural yeast culture), water and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Potato Sourdough - Bikeables

Potato Sourdough

by De La Terre
$5.99

Soft, moist, with a nice crusty surface. Baked by De La Terre Bakery in Lincoln, On, just 45 km away. 

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Whole Wheat Sourdough - Bikeables

Whole Wheat Sourdough

by De La Terre
$5.29

This bread is made using organic whole wheat flour, water, whole wheat sourdough starter (organic whole wheat flour, water, natural yeast culture), honey (not certified organic but from a local apiary) and sea salt.

Note: This item will be made fresh for you! Order by Tuesday night for same-week delivery.

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Vidalia Onions - Bikeables

Vidalia Onions

by Fresh Produce
$1.79
Sold individually.

Origin: Peru

About

Also known as sweet onion, Vidalia onions are rounded with flat bottoms, and have a pale copper-gold, thin parchment-like skin with a milky, semi-translucent white flesh. They are predominantly considered the sweetest onion variety.

An excellent source of dietary fiber and potassium. It also contains significant amounts of vitamins C and B6.

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    Organic Balsamic Vinegar - Bikeables

    Organic Balsamic Vinegar

    by Maison Orphée
    $12.99
    Description

    Directly from Modena, a 3-year-old balsamic with sweet, woody aromas. Use it for dressings, as a bread dip with olive oil or over grilled vegetables.

    Vendor Info

    Established in 1983, La Maison Orphée is the first craft oil mill in eastern Canada. Since 1989, the company went from importer to producer. Since 1992, La Maison Orphée is owned and operated by the Belanger Family. Their many years of expertise enable them to offer the largest selection of cold-pressed unrefined oil on the Canadian market.

    The Bélanger sisters are proud artisans who love their work. They’ve sought out the best terroirs in North America and Europe to bring consumers gourmet oils, mustards and vinegars that blend excellence, flavour and nutritional quality together with the discovery of new culinary horizons.

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    Black Beans (No Salt) - Bikeables

    Black Beans (No Salt)

    by Eden Organic
    $5.69

    796ml