Chickpea and Sweet Potato Buddha Bowl Recipe

Chickpea and Sweet Potato Buddha Bowl Recipe

 

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Broccoli - Bikeables

Broccoli

by Fresh Produce
$3.99
Description

Sold by the bunch.

Origin: Canada

About

Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked.

Broccoli has been widely known to be a valuable source of carotenoids that have antioxidant properties capable of preventing and reducing risks of cancer and cardiovascular diseases.

Broccoli will keep, refrigerated, for up to a week.

Uses
  • can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures
  • saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup
  • add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set
  • toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad
  • cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta
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Red Onion - Bikeables

Red Onion

by Fresh Produce
$1.49
Sold individually.

Origin: Canada

About

Red onion's flavor ranges from sweet to pungent depending on its age, particular variety or how much sulfur was in the growing soil or in the fertilizer used. It can grow up to six inches in diameter if harvested at its latest point of maturity.

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    Organic Lemons - Bikeables

    Organic Lemons

    by Fresh Produce
    $1.29
    Description

    Sold individually.

    Origin: South Africa

    About

    Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

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    Organic Kale - Bikeables

    Organic Kale

    by Fresh Produce
    $2.99
    Description

    Sold by the bunch.

    Origin: Canada

    About

    Kale is a hardy, cool-season green that is part of the cabbage family. Kale can be used in salads or as a garnish and is rich in minerals and vitamins A and C.

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    Organic Baby Spinach - Bikeables

    Organic Baby Spinach

    by Organic Girl
    $4.99
    Description

    Tender baby leaves. Sold individually, 142g or 284g.

    Certified USDA Organic.

    Ingredients

    Organic baby spinach

    Origin

    United States

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    Sweet Potato-2lbs - Bikeables

    Local Sweet Potatoes (2 lbs)

    by Fresh Produce
    $4.99
    Description

    Sold in increments of 2lbs.

    Origin: Ontario Local

    About

    Sweet potatoes are considered one of the most important crops cultivated for food in the world. They are high in both potassium and Vitamin A, rich in carbohydrates, and offer antioxidants, vitamin E, and vitamin C.

    Sweet potatoes have a low glycemic index and are a high fiber food, providing a sense of fullness without causing a spike or low in blood sugar.

    Sweet potatoes should not be refrigerated. Keep stored loose in a cool, dry place away from direct sunlight.

    Uses
    • a versatile ingredient and can be used in both sweet and savory preparations
    • whole, they can be steamed, baked or roasted
    • sliced thin, they can be sautéed or layered into lasagna, ratatouille, or casseroles
    • cut into wedges or sticks, they can be baked, grilled or deep fried
    • can be used to make a naturally sweet puree for pies, bread, sauces, and cakes
    • complimentary flavors include toasted walnuts, nutmeg, cinnamon, allspice, cumin, curry, cilantro, parsley, pears, apples, eggplant, bell pepper, maple syrup, brown sugar, sour cream, butter, and feta cheese
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    Chickpeas - Bikeables

    Chickpeas

    by Unico
    $1.49
    Description

    540ml

    Vendor Info

    Unico was established in 1917 to cater to the growing Mediterranean community in Toronto.  Founder Edward Pasquale’s objective was clear; he wanted to bring the "culture of Italian eating" to every Canadian table by becoming the country's leading distributor of authentic Mediterranean style ingredients and products. 

    After two generations of Pasquale family ownership, Unico passed through three successive corporate ownerships.  In 1997, Unico again became a family managed business when Sun-Brite Foods Inc. purchased the company.

    Unico is a national company, spanning from coast to coast, and though they specialize in Mediterranean-style food products, they are most definitely Canadian.  However, their corporate borders reach beyond Canada.  By importing resources from other countries they are able to develop a strong international network. Dealing with other countries helps Unico to better predict and prepare for new trends in the industry.

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    Organic Extra Virgin Olive Oil - Bikeables

    Organic Extra Virgin Olive Oil

    by Maison Orphée
    $17.99
    Description

    This olive oil has a fresh, herbaceous aroma and is delicious on and in everything! It is so light it can be used as a garnish or for cooking (do avoid heating above the smoking point).

    Vendor Info

    Established in 1983, La Maison Orphée is the first craft oil mill in eastern Canada. Since 1989, the company went from importer to producer. Since 1992, La Maison Orphée is owned and operated by the Belanger Family. Their many years of expertise enable them to offer the largest selection of cold-pressed unrefined oil on the Canadian market.

    The Bélanger sisters are proud artisans who love their work. They’ve sought out the best terroirs in North America and Europe to bring consumers gourmet oils, mustards and vinegars that blend excellence, flavour and nutritional quality together with the discovery of new culinary horizons.

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    Organic Chili Powder - Bikeables

    Organic Chili Powder

    by Splendor Garden
    $4.99

    35g

    Vendor Info

    From their website:

    "You will be delighted when you try our spices and herbs, they are so pungent and aromatic—like nothing you have experienced before! We are pleased to serve your needs for quality ingredients with the finest organic herbs, spices, vegetables, and flavors on earth.

    We are able to offer you a superior product for every step in the supply line—growing to processing is controlled first hand by our supplier. To ensure quality always comes first, our supplier partners with growers that produce bulk organic herbs and spices to exact specifications. The elite network of growers are recognized not only for their quality, but also for their consistency and they span the globe throughout Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.

    NO chemicals or synthetic fertilizers are used, our organic growers use only natural, non-gmo products.

    If you have never tried organic spices, herbs, and seasoning blends, now is the time to do just that. You will be amazed at how intense the flavors are in comparison to a similar conventional product. A Deliciously Spicier! experience is awaiting you."

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    Organic Oregano - Bikeables

    Organic Oregano

    by Splendor Garden
    $4.99

    13g

    Vendor Info

    From their website:

    "You will be delighted when you try our spices and herbs, they are so pungent and aromatic—like nothing you have experienced before! We are pleased to serve your needs for quality ingredients with the finest organic herbs, spices, vegetables, and flavors on earth.

    We are able to offer you a superior product for every step in the supply line—growing to processing is controlled first hand by our supplier. To ensure quality always comes first, our supplier partners with growers that produce bulk organic herbs and spices to exact specifications. The elite network of growers are recognized not only for their quality, but also for their consistency and they span the globe throughout Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.

    NO chemicals or synthetic fertilizers are used, our organic growers use only natural, non-gmo products.

    If you have never tried organic spices, herbs, and seasoning blends, now is the time to do just that. You will be amazed at how intense the flavors are in comparison to a similar conventional product. A Deliciously Spicier! experience is awaiting you."

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    Organic Garlic Powder - Bikeables

    Organic Garlic Powder

    by Splendor Garden
    $5.49

    45g

    Vendor Info

    From their website:

    "You will be delighted when you try our spices and herbs, they are so pungent and aromatic—like nothing you have experienced before! We are pleased to serve your needs for quality ingredients with the finest organic herbs, spices, vegetables, and flavors on earth.

    We are able to offer you a superior product for every step in the supply line—growing to processing is controlled first hand by our supplier. To ensure quality always comes first, our supplier partners with growers that produce bulk organic herbs and spices to exact specifications. The elite network of growers are recognized not only for their quality, but also for their consistency and they span the globe throughout Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.

    NO chemicals or synthetic fertilizers are used, our organic growers use only natural, non-gmo products.

    If you have never tried organic spices, herbs, and seasoning blends, now is the time to do just that. You will be amazed at how intense the flavors are in comparison to a similar conventional product. A Deliciously Spicier! experience is awaiting you."

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    Organic Turmeric - Bikeables

    Organic Turmeric

    by Splendor Garden
    $5.49

    40g

    Vendor Info

    From their website:

    "You will be delighted when you try our spices and herbs, they are so pungent and aromatic—like nothing you have experienced before! We are pleased to serve your needs for quality ingredients with the finest organic herbs, spices, vegetables, and flavors on earth.

    We are able to offer you a superior product for every step in the supply line—growing to processing is controlled first hand by our supplier. To ensure quality always comes first, our supplier partners with growers that produce bulk organic herbs and spices to exact specifications. The elite network of growers are recognized not only for their quality, but also for their consistency and they span the globe throughout Asia, Europe, Africa, the Pacific Island nations, North America, South America, Central America, and Mexico.

    NO chemicals or synthetic fertilizers are used, our organic growers use only natural, non-gmo products.

    If you have never tried organic spices, herbs, and seasoning blends, now is the time to do just that. You will be amazed at how intense the flavors are in comparison to a similar conventional product. A Deliciously Spicier! experience is awaiting you."

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    Maple Syrup 1L - Bikeables

    Maple Syrup 1L

    by Tree To Table
    $29.99
    Description

    Tree to Table is a family-owned and operated maple syrup operation located in Troy, Ontario (rural Hamilton). They deliver premium maple syrup by paying close attention to every process involved in production. Beyond sustainable tree-tapping methods, they practice sustainable forest management, maintain woodland biodiversity, and protect wildlife habitat & endangered tree species.