Greek Quinoa Salad

...
Cucumber - Bikeables

Cucumber

by Fresh Produce
$2.29
Sold individually.

Origin: Canada

About

Cucumbers belong to the same family as melons and squash, and are technically a fruit.

Cucumbers have both anti-inflammatory and antioxidant properties, and also contain high amounts of a group of phytonutrients called cucurbitacins, which have anti-cancer benefits. Their high moisture content makes them good for rehydrating the body.

Will keep for a few days in the refrigerator, even unused portions. Use cucumbers within a few days for best quality

    ...
    Red Peppers - Bikeables

    Red Peppers

    by Fresh Produce
    $1.99
    Description

    Sold individually.

    Origin: Ontario Local

    About

    A sweet pepper named for its bell-like shape. Although referred to as a vegetable, the pepper is actually a fruit, with a glossy red-colored firm skin. Inside its thick, red flesh is an inner cavity with edible bitter seeds and a white spongy core.

    Containing two very powerful antioxidants, carotenoids such as beta-carotene, red bell peppers are known to help prevent or reduce some of the symptoms caused by free radicals. They are also a very rich source of vitamins A and C.

    Will keep, refrigerated, for 1-2 weeks.

    ...
    Red Onion - Bikeables

    Red Onion

    by Fresh Produce
    $1.49
    Sold individually.

    Origin: Canada

    About

    Red onion's flavor ranges from sweet to pungent depending on its age, particular variety or how much sulfur was in the growing soil or in the fertilizer used. It can grow up to six inches in diameter if harvested at its latest point of maturity.

      ...
      Organic Lemons - Bikeables

      Organic Lemons

      by Fresh Produce
      $1.29
      Description

      Sold individually.

      Origin: South Africa

      About

      Not only are they juicy, summery and delicious, they’re a bona fide superfood, too. Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits.

      ...
      Organic Kale - Bikeables

      Organic Kale

      by Fresh Produce
      $2.99
      Description

      Sold by the bunch.

      Origin: Canada

      About

      Kale is a hardy, cool-season green that is part of the cabbage family. Kale can be used in salads or as a garnish and is rich in minerals and vitamins A and C.

      ...
      Green Pepper - Bikeables

      Green Pepper

      by Fresh Produce
      $1.49
      Sold individually.

      Origin: Ontario Local

      About

      Their color is essentially a reflection of the fruit's immaturity. Firm, juicy and thick-fleshed, the Green bell pepper is less sweet and almost bitter and "green", in taste as it has not been allowed to ripen fully, and hence sweeten, on the vine.

      Green bell peppers will keep for 1-2 weeks in cool, dry storage. 

      ...
      Goat Feta - Bikeables

      Goat Feta

      by Woolwich
      $6.99

      A little slice of Mediterranean heaven, in the perfect format for slicing for a snack or cheese platter!

      Try it with a light red wine!

      Ingredients

      Pasteurized goat's milk, salt, calcium chloride, bacterial culture, microbial enzyme

      Vendor Info

      Started in ’83, now they're here. In Orangeville, Ontario that is, producing delicious award winning goat cheese! With over 30 years of dedicated experience working exclusively with goat dairy, Woolwich Dairy has evolved from a mum-and-pop-shop into a brand that proudly services all of Canada. With growth, they've never lost sight on the things that make Woolwich Dairy special: their love for Canadian goat farmers, their animals and the fresh goat milk they produce. 

      ...
      Vidalia Onions - Bikeables

      Vidalia Onions

      by Fresh Produce
      $1.79
      Sold individually.

      Origin: Peru

      About

      Also known as sweet onion, Vidalia onions are rounded with flat bottoms, and have a pale copper-gold, thin parchment-like skin with a milky, semi-translucent white flesh. They are predominantly considered the sweetest onion variety.

      An excellent source of dietary fiber and potassium. It also contains significant amounts of vitamins C and B6.

        ...
        Angel Sweet Tomatoes - Bikeables
        Description

        Miraculously sweet tomatoes!

        Origin

        Ontario

        ...
        Red & White Quinoa - Bikeables

        Red & White Quinoa

        by GoGo Quinoa
        $9.49
        Description

        Make your dishes stand out with this red & white quinoa mix! This superfood, called the mother of all grains in quechua, is known for its nutritional richness and as a complete plant-based protein!

        500g

        Ingredients

        Organic red quinoa grain, organic white quinoa grain

        Vendor Info

        GoGo Quinoa produces the highest quality Quinoa and Organic Gluten-Free products. They are based out of a twenty thousand square foot facility in the neighborhood of Ville St-Laurent in Montreal.

        ...
        Organic Extra Virgin Olive Oil - Bikeables

        Organic Extra Virgin Olive Oil

        by Maison Orphée
        $17.99
        Description

        This olive oil has a fresh, herbaceous aroma and is delicious on and in everything! It is so light it can be used as a garnish or for cooking (do avoid heating above the smoking point).

        Vendor Info

        Established in 1983, La Maison Orphée is the first craft oil mill in eastern Canada. Since 1989, the company went from importer to producer. Since 1992, La Maison Orphée is owned and operated by the Belanger Family. Their many years of expertise enable them to offer the largest selection of cold-pressed unrefined oil on the Canadian market.

        The Bélanger sisters are proud artisans who love their work. They’ve sought out the best terroirs in North America and Europe to bring consumers gourmet oils, mustards and vinegars that blend excellence, flavour and nutritional quality together with the discovery of new culinary horizons.

        ...
        Stuffed Queen Olives - Bikeables

        Stuffed Queen Olives

        by Olive It
        $7.49
        250ml
        Ingredients

        olives, water, minced pimento, sea salt, lactic acid, sodium alginate, guar gum

        May contain: pit fragments

        ...
        Organic Black Olives Pitted - Bikeables Sold out

        Organic Black Olives Pitted

        by Mediterranean Organic
        Sold out
        $4.99
        Mediterranean Organic Pitted Black Olives are picked at the latest point in the season for the deepest black color. They are tree-ripened and marinated in organic red wine vinegar for full flavor. Perfect for salads, pastas, pizza, or an antipasti platter. So good, it’s like having the olive tree in your own backyard.

        250ml

        Ingredients

        ORGANIC PITTED BLACK OLIVES, WATER, SEA SALT, ORGANIC RED WINE VINEGAR.

        ...
        Ontario Grown Quinoa - Bikeables

        Ontario Grown Quinoa

        by Quinta Quinoa
        $11.49

        Grown and processed in Ontario.

        400g

        Ingredients

        Organic black quinoa grain

        Vendor Info

        Quinta Local Superfoods Inc. is an Ontario corporate enterprise that specializes in growing and preparing high quality, local, gluten free crops. 

        ...
        Red Quinoa - Bikeables

        Red Quinoa

        by GoGo Quinoa
        $9.99
        Description

        Red quinoa’s unique colour brings your favourite dishes to life, while providing the same health benefits as white quinoa. This superfood, called the mother of all grains in quechua, is known for its nutritional richness and as a complete plant-based protein!

        500g

        Ingredients

        Organic red quinoa grain

        Vendor Info

        GoGo Quinoa produces the highest quality Quinoa and Organic Gluten-Free products. They are based out of a twenty thousand square foot facility in the neighborhood of Ville St-Laurent in Montreal.