Veggie Quinoa Breakfast Bowl

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Broccoli - Bikeables

Broccoli

by Fresh Produce
$3.99
Description

Sold by the bunch.

Origin: Canada

About

Broccoli grows like a tree with a thick, edible trunk that sprouts leaves, or branches and clusters of small, tight flower heads that turn bright green when cooked.

Broccoli has been widely known to be a valuable source of carotenoids that have antioxidant properties capable of preventing and reducing risks of cancer and cardiovascular diseases.

Broccoli will keep, refrigerated, for up to a week.

Uses
  • can be eaten fresh or cooked and is mild enough to be paired with numerous flavors and textures
  • saute carrots, onions and celery in a pot, add chopped broccoli, cauliflower, brussels sprouts and vegetable stock then cook until softened and puree into soup
  • add chopped broccoli florets to egg custard, pour into par-baked tart shell and bake until set
  • toss fresh broccoli with grated carrots and a mayo-based dressing for a cold salad
  • cook chopped broccoli with cream, then puree and strain into a sauce for seafood or pasta
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Organic Whole Cremini - Bikeables

Organic Whole Cremini

by Fresh Produce
$2.99
Description

Sold in standard 227g packages.

Origin: United States

About

The flavor is mild and somewhat earthy with a meaty texture. The entire Cremini mushroom is edible, unlike the stem of the mature Portobello.

Cremini mushrooms contain 15 different vitamins, minerals and essential phytonutrients. Refrigerating mushrooms can extend the life of the phytonutrients. Agaricus bisporus has been found to contain a polysaccharide that inhibits the growth of a bacterium that is responsible for stomach ulcers, gastritis and gastric cancers.

Creminis can be stored in the refrigerator for up to a week. Store loosely in a paper bag with moist paper towels to prolong freshness.

Uses
  • ideal for fresh eating, baking, roasting or stewing
  • remove the stem, and stuff Cremini mushrooms with crab or other meats, add to sauces and soups or slice and top a pizza
  • add quartered Cremini mushrooms to green or grain salads
  • the stems are completely edible
  • pair with red wine, stock, mozzarella cheese, tomato-based sauces, fresh herbs and beef
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12 Large Brown Eggs (Free Range) - Bikeables

12 Large Brown Eggs (Free Range)

by Nutri-Spring Farms
$6.99
Vendor Info

Sourced from Dundas, Ontario.

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12 Organic Large eggs - Bikeables

12 Organic Large eggs

by Rowe Farms
$7.99

Rowe Farms brand eggs are raised in an enhanced caged housing environment. This system was developed in Europe and features small social groups of 15-17 birds living together. These birds lay their eggs in nest, have perches and live with reduced bird welfare issues that can be found in free-run environments.

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Portobello Mushrooms - Bikeables

Portobello Mushrooms

by Fresh Produce
$3.49
Sold in packages of 2 large mushrooms.

Origin: United States

About

The portobello mushroom has a very memorable, rich and meaty texture and flavor, which it retains even after cooking.

Portobello mushrooms, like all fungus varieties, are one of the only natural sources of vitamin D. Portobello mushrooms are a rich source of copper and selenium; up to 28% of an individual’s recommended dietary allowance can be obtained from portobello mushrooms.

Mushroom caps should be kept dry and refrigerated until ready to use; they will keep for up to a week.

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    Organic Neutral Coconut Oil - Bikeables Sold out

    Organic Neutral Coconut Oil

    by Maison Orphée
    Sold out
    $12.99
    Description

    This coconut oil offers all the benefits of coconut without the taste! Try coconut oil as a substitute for butter and margarine in your cooking. Great for pie crusts and pastries. Since it isn’t absorbed by food, it’s also ideal for stir-frying and frying.

    Vendor Info

    Established in 1983, La Maison Orphée is the first craft oil mill in eastern Canada. Since 1989, the company went from importer to producer. Since 1992, La Maison Orphée is owned and operated by the Belanger Family. Their many years of expertise enable them to offer the largest selection of cold-pressed unrefined oil on the Canadian market.

    The Bélanger sisters are proud artisans who love their work. They’ve sought out the best terroirs in North America and Europe to bring consumers gourmet oils, mustards and vinegars that blend excellence, flavour and nutritional quality together with the discovery of new culinary horizons.

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    Red & White Quinoa - Bikeables

    Red & White Quinoa

    by GoGo Quinoa
    $9.49
    Description

    Make your dishes stand out with this red & white quinoa mix! This superfood, called the mother of all grains in quechua, is known for its nutritional richness and as a complete plant-based protein!

    500g

    Ingredients

    Organic red quinoa grain, organic white quinoa grain

    Vendor Info

    GoGo Quinoa produces the highest quality Quinoa and Organic Gluten-Free products. They are based out of a twenty thousand square foot facility in the neighborhood of Ville St-Laurent in Montreal.

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    Red Quinoa - Bikeables

    Red Quinoa

    by GoGo Quinoa
    $9.99
    Description

    Red quinoa’s unique colour brings your favourite dishes to life, while providing the same health benefits as white quinoa. This superfood, called the mother of all grains in quechua, is known for its nutritional richness and as a complete plant-based protein!

    500g

    Ingredients

    Organic red quinoa grain

    Vendor Info

    GoGo Quinoa produces the highest quality Quinoa and Organic Gluten-Free products. They are based out of a twenty thousand square foot facility in the neighborhood of Ville St-Laurent in Montreal.